Our Intro class is for those who are new to CrossFit Training here at CrossFit Station.
This required class will introduce new CrossFitters to fundamental elements of CrossFit training. This course includes coaching, nutrition for fitness, functional movements, and prepare anyone for regular CrossFit training!
And don't be surprised if you see a little workout at the end as well!
Classes are held on Mondays at 5pm.
There is no charge for Registration