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A little more than 2 years ago, I moved my family to Idaho. This was a time when, after several years of long distance cycling and triathlons, I decided to hang up my swim goggles, sneakers and cycling shoes for a return to bodybuilding. Quickly I regained form and was an off season fit 230 lbs. Loved lifting and still do, but I knew as I was getting closer to the age of 50 that I'd be better served closer to 200 and athletic. This morning I weighed in at 199.6 lbs (13 pounds since the beginning of this challenge). While the weight is not important I do feel as I'm tracking in the right direction but I'm not near where I want to be, though prepared for the rest of this journey.

Thank you Trina and Tony and CrossFit Station.