Bryan Ruhl, I am a father, a husband, a teacher, and a baseball enthusiast. I CrossFit 3 - 5x a week and continue to live on a moderate Paleo Nutrition plan. When I did Trina and Tony's challenge the hardest thing to change overall was getting rid of the "grab anything diet." Now I eat a sensible breakfast before heading off to work, I pack a lunch everyday to take with me and I am better at making sensible dinner choices when I am stuck out at the baseball fields. If you follow the plan that they give and come to CrossFit at least 3x a week you will see results. I highly recommend it!