Before 150lbs 38.4% BF and 92.078 lbs of LBM.
Now 137lbs 24.91% BF and 101 lbs of LBM.
I just received the best phone call, with the best news!!!! I am NO LONGER PRE-DIABETIC!! I have been CrossFitting for a little over a year and it is tremendous, but what you put in your body will make you or break you. I have been eating mostly Paleo, limited grains, tons of veggies, fruits and protein and NO ADDED SUGAR! I am so excited. I'm in the best shape and health of my life. I am so thankful to God right now. Thank you Trina and Tony for helping me through this journey.