Before: 121.5 lbs. 28.24% Body Fat. 34.31 lbs of Fat. 87.18 lbs of Lean Body Mass.                          After:   120.9 lbs. 22.98% Body Fat. 27.78 lbs of Fat. 93.12 lbs of Lean Body Mass.          

Update 3 months later: 116.5 lbs. 22.45% Body Fat. 26.15 lbs of Fat. 90.35 Lean Body Mass

Trina and Tony,

I have definitely fallen in love with CrossFit. I can tell that this is something I want to continue doing. I couldn't have said that on my first week and I will tell you the first week was hell for me. Cutting bread, cheese, soda, etc was not an easy task for me! But, I have stuck to my diet and made sure I was making healthier food choices. I have cut out soda and other sugary drinks. I can't lie but I have had a few hiccups along the way. 

I'm getting stronger and before I started I could barely to a push up on my toes. I did a couple the other day and can now do them on my toes easier. I know for a fact I have put on more muscle mass. I also have a mental toughness that I didn't think I would ever be able to have. I can push myself harder in workouts and make sure I am getting the most out of each time I go.

Most importantly, thank you for your training and showing me how to do things and making sure I am in the loop at all times. I've felt welcome since the moment I walked in three weeks ago and the people I work out with are the best! I'm excited for the future!