When I started at the Station I was 156 lbs. I took Trina's Whole Life Challenge and I worked myself down to 129 lbs. I went from 47.67% Body Fat to 25.8% Body Fat with 33.28 lbs of fat and 95.72 lbs of lean muscle. I am starting another Challenge again with Trina and I look forward to seeing my results...stay tuned!