Kathy's Transformation


When I started at the Station I was 156 lbs. I took Trina's Whole Life Challenge and I worked myself down to 129 lbs. I went from 47.67% Body Fat to 25.8% Body Fat with 33.28 lbs of fat and 95.72 lbs of lean muscle. I am starting another Challenge again with Trina and I look forward to seeing my results...stay tuned!

Jason's Story

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Before: 150 lbs                                                              After 157 lbs                                              13% Body Fat                                                                12% Body Fat                                           130.93 lbs of lean body mass                                         138.16 lbs of lean body mass

I went to CrossFit Station to get back into working out and to start feeling healthy. I have cystic fibrosis which is a genetic born health problem. I had been sick and fell out of my work out habits that made me feel healthy because I had been sick and in the hospital. I saw their 6 week program and thought is would be a great way to get me back into working out again. CrossFit Station is great from day one! The experience was what I needed to get back into working out again. Trina and Tony are great trainers and where friendly from the very first day. They knew how to work with me to push me and not let me push my self to hard to get hurt. They always answered my questions and would show me what to do if I had never done the work out before. They are great even in groups and knowing how to get everyone up to speed. I love the program. The big thing that has changed is how I feel about my self and my health. I can tell the I have gained muscle and healthy weight. I am happier with my appearance and how I feel each day. I would recommend them to anyone that asked where to work out. Thank you Trina and Tony!

Kimberlee is Back!

Before: 121.5 lbs. 28.24% Body Fat. 34.31 lbs of Fat. 87.18 lbs of Lean Body Mass.                          After:   120.9 lbs. 22.98% Body Fat. 27.78 lbs of Fat. 93.12 lbs of Lean Body Mass.          

Update 3 months later: 116.5 lbs. 22.45% Body Fat. 26.15 lbs of Fat. 90.35 Lean Body Mass

Trina and Tony,

I have definitely fallen in love with CrossFit. I can tell that this is something I want to continue doing. I couldn't have said that on my first week and I will tell you the first week was hell for me. Cutting bread, cheese, soda, etc was not an easy task for me! But, I have stuck to my diet and made sure I was making healthier food choices. I have cut out soda and other sugary drinks. I can't lie but I have had a few hiccups along the way. 

I'm getting stronger and before I started I could barely to a push up on my toes. I did a couple the other day and can now do them on my toes easier. I know for a fact I have put on more muscle mass. I also have a mental toughness that I didn't think I would ever be able to have. I can push myself harder in workouts and make sure I am getting the most out of each time I go.

Most importantly, thank you for your training and showing me how to do things and making sure I am in the loop at all times. I've felt welcome since the moment I walked in three weeks ago and the people I work out with are the best! I'm excited for the future!

Trisha's Transformation

Before 150lbs 38.4% BF and 92.078 lbs of LBM.

Now 137lbs 24.91% BF and 101 lbs of LBM.

I just received the best phone call, with the best news!!!! I am NO LONGER PRE-DIABETIC!! I have been CrossFitting for a little over a year and it is tremendous, but what you put in your body will make you or break you. I have been eating mostly Paleo, limited grains, tons of veggies, fruits and protein and NO ADDED SUGAR! I am so excited. I'm in the best shape and health of my life. I am so thankful to God right now. Thank you Trina and Tony for helping me through this journey.

Bryan's Transformation

Bryan Ruhl, I am a father, a husband, a teacher, and a baseball enthusiast. I CrossFit 3 - 5x a week and continue to live on a moderate Paleo Nutrition plan. When I did Trina and Tony's challenge the hardest thing to change overall was getting rid of the "grab anything diet." Now I eat a sensible breakfast before heading off to work, I pack a lunch everyday to take with me and I am better at making sensible dinner choices when I am stuck out at the baseball fields. If you follow the plan that they give and come to CrossFit at least 3x a week you will see results. I highly recommend it!