#1. Deadlift. 5 reps @ 70%/ 3 reps @80%/ 3 (or more) reps @90%. #2. 10 Deadlift @ 60%, 15 Push ups, 200 meter run.
5 rounds for time.
#1. Deadlift. 5 reps @ 70%/ 3 reps @80%/ 3 (or more) reps @90%. #2. 10 Deadlift @ 60%, 15 Push ups, 200 meter run.
5 rounds for time.