#1.  Press & Shrug.  5 x 5 #2.  400 meter run

3 rounds of Cindy

400 meter run

3 rounds Cindy

400 meter run

Check out the link below of a "Cindy" work out.  You don't have to wear the 4" stillettos, but it might help.

http://www.youtube.com/watch?v=TZJA5u3b7C8