#1. Thrusters,   5 x 3.  increase load with each set.

#2.  Run 400 meters  (can substitute 15 Burpees for 400 meter run)

21-KB Swings,Thrusters,Dips

Run 400 metes

15-KB Swings, Thrusters,Dips

Run 400 meters

9 KB Swings, Thrusters,Dips

Run 400 meters