#1.  Dead Lifts.   5-3-1  (first week is 3 sets of 5 reps 65%,75%,85%) #2.  This is a WOD from a regional qualifier for the 2010 CrossFit Games

21-15-9 of Thrusters and Burpees, with 30 Dead Lifts at the completion of the 21-15-9.  Men Dead lift 225lb Women 155lb.