#1.  Cleans.   5 ,5,5,3,1 #2.  50 KB Swings

40 Sit Ups

30 Wall Balls

20 Ball Slams

10 Push Ups

10 Burpees

10 Push Ups

20 Ball Slams

30 Wall Balls

40 Sit Ups

50 KB Swings

OR

HELEN

Have to see in the Morning