#1. Cleans 3-3-3-3-1
#2. Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Push Press
7 reps equals 1 round
5 rounds total
crossfit video of Bear Complex below
#1. Cleans 3-3-3-3-1
#2. Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Push Press
7 reps equals 1 round
5 rounds total
crossfit video of Bear Complex below