#1.  Back Squat Week 3, 5-3-1

#2.  Round 1

         KB Swings-6

         Pull Ups-8

         Dips-10

Round 2

         Burpees-6

         Push Ups-8

         DB Push Press-10

Round 3

         Sit Ups-6

         Knees to Chest-8

         Box Jumps-10

5 minutes at each round with 1 minute rest between rounds,  AMRAP.  Count yourrounds and reps.

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