#1.  Dead Lift Week 3 #2.  Ring Dip  10,9,8...3,2,1

Ring Pull Up  1,2,3...8,9,10

KB Swing  10,9,8...3,2,1

DB Thruster  1,2,3...8,9,10

200 meter run after round 9,7,3,1

can do 7 Burpees instead of run