Tabata Friday 8 Rounds of 20 seconds work and 10 seconds of rest for 7 movements. great way to start your day.
Ring push ups
Dumb bell Thrusters
C2 Rower, and 3 other movements to make your day worth getting out of bed for.
Tabata Friday 8 Rounds of 20 seconds work and 10 seconds of rest for 7 movements. great way to start your day.
Ring push ups
Dumb bell Thrusters
C2 Rower, and 3 other movements to make your day worth getting out of bed for.