1. Dead Lift 2. 25 Walking Lunge

20 Pull Ups

50 Box Jumps 20"

20 Double Unders

25 Ring Dips

20 Knees to Elbows

30 KB Swing  2 pood

30 Sit Ups

20 Hang Cleans Dumb Bells 35/25

25 Barbell Good Mornings

30 Wall Balls

For Time

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