1. Squat Cleans 3-3-3-3-3 work on technique
2. 6 Squat Cleans 115/75
12 Pull Ups
24 Double Unders
AMRAP in 10 Minutes
http://media.crossfit.com/cf-video/CrossFitUSAW_AF_Highlight.wmv
1. Squat Cleans 3-3-3-3-3 work on technique
2. 6 Squat Cleans 115/75
12 Pull Ups
24 Double Unders
AMRAP in 10 Minutes
http://media.crossfit.com/cf-video/CrossFitUSAW_AF_Highlight.wmv