WOD Tuesday October, 12

1.  Squat Cleans      3-3-3-3-3  work on technique

2.  6 Squat Cleans  115/75

      12 Pull Ups

      24 Double Unders

AMRAP in 10 Minutes

http://media.crossfit.com/cf-video/CrossFitUSAW_AF_Highlight.wmv