1. Thrusters 3-1-1-1-1 Increase load. A complete" Thruster" is a full front squat to full push press. Must have control at the racked postion on shoulders at completion. Do not just drop weight from full press extension to floor.
2. 60 Push Press 95/65
If you need to put bar down then do 10 Box Jumps at 24" or 18". WOD to be Timed.