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WOD Wednesday October, 27


October 26, 2010
by The CrossFit Station Crew

1.  Rope Climbs 2.  Over Head Squats

5-5-5-5-5

3.  15 Hang Cleans  135lb

15 Burpees

For Time

http://media.crossfit.com/cf-video/WoD101015_FroningBergeronHPCBurpee.wmv

Posted in W-O-D
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