1. Rope Climbs 2. Over Head Squats
5-5-5-5-5
3. 15 Hang Cleans 135lb
15 Burpees
For Time
http://media.crossfit.com/cf-video/WoD101015_FroningBergeronHPCBurpee.wmv
1. Rope Climbs 2. Over Head Squats
5-5-5-5-5
3. 15 Hang Cleans 135lb
15 Burpees
For Time
http://media.crossfit.com/cf-video/WoD101015_FroningBergeronHPCBurpee.wmv