1. Dead Lift 5-5-5-5-5 2. 40 Weighted Walking Lunges 40 Ball Slams 50 Double Unders 50 Box Jumps 20"/18" 20 Ring Dips 20 Knees to Elbows 40 KB Swings 1.5/1 pood 40 Sit Ups 30 DB Squat Cleans 35/25 30 Wall Balls

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