1. Dead Lift 5-5-3-1-1 2. 10 Dead Hang Pull Ups 20 DB Squat Cleans 30 Push Ups (hands off ground at bottom) 40 KB Swings 50 Double Unders or 150 singles 40 KB Swings 30 Push Ups 20 Squat Cleans 65/20 10 Dead Hang Pull Ups

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