1. Dead Lift2. CrossFit WOD from November 20 2010 5 Handstand Push Ups 10 185 lb Dead Lifts 10 Chest to Bar Pull Ups (C 2 Bar) 20 Double Unders (60 singles)

http://media.crossfit.com/cf-video/WOD101120_AustinM_HSPUDeadsC2BDU.wmv