1. Turkish Get Ups 10 minutes2. 25 Walking Lunge 20 Pull Ups 50 Box Jumps 20 Double Unders/ 60 singles 25 Ring Dips / Paralette Dips 25 Push Ups ( hands off ground at bottom) 30 KB Swings 30 Sit Ups 20 DB Squat Cleans 30 Wall Balls 20 Burpees
1. Turkish Get Ups 10 minutes2. 25 Walking Lunge 20 Pull Ups 50 Box Jumps 20 Double Unders/ 60 singles 25 Ring Dips / Paralette Dips 25 Push Ups ( hands off ground at bottom) 30 KB Swings 30 Sit Ups 20 DB Squat Cleans 30 Wall Balls 20 Burpees