1. Turkish Get Ups 10 minutes2. 25 Walking Lunge 20 Pull Ups 50 Box Jumps 20 Double Unders/ 60 singles 25 Ring Dips / Paralette Dips 25 Push Ups ( hands off ground at bottom) 30 KB Swings 30 Sit Ups 20 DB Squat Cleans 30 Wall Balls 20 Burpees

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