1. Turkish Get Ups5 minutes
2. Power Cleans 3-3-3-3-3.
3. Barbell Complex DeadLift Hang Clean Push Press Back Squat Push Press in sequence perform 5 reps, for 5 rounds. can increase weight between sets 95/65 to start
1. Turkish Get Ups5 minutes
2. Power Cleans 3-3-3-3-3.
3. Barbell Complex DeadLift Hang Clean Push Press Back Squat Push Press in sequence perform 5 reps, for 5 rounds. can increase weight between sets 95/65 to start