1.Thrusters 5-5-5-5-5 or work your weakness( pull ups OH squats etc...) 2. 20 KB Swings 1.5/1 pood 20 Box Jumps 24/20 10 Burpees rest 3 mins then 100 Double Unders or 300 singles
1.Thrusters 5-5-5-5-5 or work your weakness( pull ups OH squats etc...) 2. 20 KB Swings 1.5/1 pood 20 Box Jumps 24/20 10 Burpees rest 3 mins then 100 Double Unders or 300 singles