21-15-9 Thrusters 95/65
Box Jumps 24/20
KB Swings 1.5/1 pood
Wall Balls
Pull ups
i found this at CFNE changed a few things and thought it would work for us. have a great time.
21-15-9 Thrusters 95/65
Box Jumps 24/20
KB Swings 1.5/1 pood
Wall Balls
Pull ups
i found this at CFNE changed a few things and thought it would work for us. have a great time.