1.Dead Lift 5 @ 75%, 3 @ 85%, 1+ @ 95%
2. 3 Muscle Ups or (3 pullups 3 Dips=1 MU)
6 Dead Lifts 225lb/175lb
9KB Swings 1.5pood/1 pood
12 Box Jumps 20”/18”
15 minutes AMRAP
Compare your times with October 25th
epoch WOD
9 dips
9 pushups
6 KB Deadlifts
9 KB Swings
12 Box Jumps or 24 Step ups
15 mins of work