1.Dead Lift 5 @ 75%, 3 @ 85%, 1+ @ 95%

2. 3 Muscle Ups or (3 pullups 3 Dips=1 MU)

6 Dead Lifts 225lb/175lb

9KB Swings 1.5pood/1 pood

12 Box Jumps 20”/18”

15 minutes AMRAP

Compare your times with October 25th

epoch WOD

9 dips

9 pushups

6 KB Deadlifts

9 KB Swings

12 Box Jumps or 24 Step ups

15 mins of work

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