1. Back Squat .  Low Back squats. 5-5-5-5-5  (first two sets are warm up sets, then 65%/75%/85% of max) 2.

50 sit ups

20 wall balls  20/16

50 push ups

20 wall balls

50 box jumps 24/20

20 wall balls

50 kb swings 1.5/1 pood

20 wall balls

1 Comment