1. Deadlift 5-5-5-3-1+ warm up with first two sets of 5. Then go 75%x 5, 85% x 3, 95%x 1+
2. 5 minute amrap of
5 thrusters 95/65
5 pull ups
5 minutes rest
5 minute amrap of
5 - Overhead squats 95/65
5 - Wall balls 20/ 16
1. Deadlift 5-5-5-3-1+ warm up with first two sets of 5. Then go 75%x 5, 85% x 3, 95%x 1+
2. 5 minute amrap of
5 thrusters 95/65
5 pull ups
5 minutes rest
5 minute amrap of
5 - Overhead squats 95/65
5 - Wall balls 20/ 16