1. Deadlift 5-5-5-3-1+  warm up with first two sets of 5.  Then go 75%x 5, 85% x 3, 95%x 1+

2. 5 minute amrap of

5 thrusters 95/65

5 pull ups

5 minutes rest

5 minute amrap of

5 - Overhead squats 95/65

5 - Wall balls 20/ 16

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