1. Back Squats 5-5-5-3-1+ First 2 sets of 5 are warm up sets. 2. 2-warehouse sprints
10-Hang cleans 95/65
2-warehouse sprints
10-Push press 95/65
2-warehouse sprints
10 Overhead Squats 95/65
2 warehouse sprints
10 Thrusters 95/65
2 warehouse sprints