1.  Back Squats 5-5-5-3-1+  First 2 sets of 5 are warm up sets.  2.  2-warehouse sprints

10-Hang cleans 95/65

2-warehouse sprints

10-Push press 95/65

2-warehouse sprints

10 Overhead Squats 95/65

2 warehouse sprints

10 Thrusters 95/65

2 warehouse sprints

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