Wednesday 110316

CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches

The Power snatch loads are as follows: Men and Masters Men 45-49, 50-54: 75lbs/35kg Women and Masters Women 45-54: 55lbs/25kg Masters Men 55-59, 60+: 65lbs/30kg Masters Women 55-59, 60+: 45lbs/20kg

For a downloadable PDF of the workout, click here.

CrossFit Games Open 11.1 workout instructions - video [wmv] [mov]

Jason Khalipa 7 rounds + 3 snatches, Laurie Galassi 6 rounds + 27 double-unders (25kg). Post rounds and fractions of rounds completed to comments.

For CrossFit Games Open competitors, you will need to submit your official results through your personal login when the site is ready. Our IT team is working through final bugs, and will launch the minute it's ready.

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