1.  Medicine Ball Cleans 5 x 5 (to be done as a group) 2.  50 - Wall Balls, buy-in (buy in, meaning everyone starts with wallballs then straight into the 7 rounds of WOD.  So get everything ready, box and KB. clock starts with wall balls)


7 rounds of

5 Chest to Bar Pull Ups

10 Box Jumps 24/20

15 KB Swings 1.5/1

Post your times to web site

Reminder that we will only have the morning sessions next week.  So next week, don't come in the afternoon, we won't be there.