1. 4 Rounds of 2-Front Squats @80% of 1 rep max (power clean to rack position)
10- Ball Slams 20/16 (medicine ball)
1- Rope Climb 15ft
repeat sequence 3 times to equal 1 round. rest 2 minutes then repeat for a total of 4 rounds.
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Spring Break Week March 28th thru April 1st - no Evening Sessions Only.