1. 4 Rounds of 2-Front Squats @80% of 1 rep max (power clean to rack position) 

10- Ball Slams 20/16  (medicine ball)

1- Rope Climb 15ft

repeat sequence 3 times to equal 1 round. rest 2 minutes then repeat for a total of 4 rounds.

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Spring Break Week March 28th thru April 1st - no Evening Sessions Only.

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