1. Rope Climbs 2. 7 Power Snatch
7 Over head Squats
Run 200 meters
7 Power Snatch
7 OH squat
Run 400 meter
7 Power Snatch
7 OH squat
Run 800 meters
1. Rope Climbs 2. 7 Power Snatch
7 Over head Squats
Run 200 meters
7 Power Snatch
7 OH squat
Run 400 meter
7 Power Snatch
7 OH squat
Run 800 meters