1. Over head Squats 2.30 Goblet Squats
50 Air squats
30 Push Ups ( hand release)
50 Box Jumps 20/18
30 KB Swings
50 Double Unders
30 Weighted Walking Lunge
1. Over head Squats 2.30 Goblet Squats
50 Air squats
30 Push Ups ( hand release)
50 Box Jumps 20/18
30 KB Swings
50 Double Unders
30 Weighted Walking Lunge