1. Power Cleans 8 x 3
2. 150 Push Ups for time ( hand release)
When you have to break your push ups do 15 Wall Balls, then right back to the Push ups.
1. Power Cleans 8 x 3
2. 150 Push Ups for time ( hand release)
When you have to break your push ups do 15 Wall Balls, then right back to the Push ups.