Run 400 meters (if raining 50 double unders) 60 KB Swings 1.5/1 pood

40 Ring Dips

30Pull Ups

20 HSPU

10 Man Makers

run 400 meters

10 Man Makers

20 HSPU

30 Pull Ups

40 Ring Dips

60 KB Swings

Run 400 meters

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