1.  Thrusters on the minute for 7 minutes.  1 thruster first minute, 2 thrusters on second minnute, 3 thrusters on third minute, all the way to 7th minute and seven thrusters. 2.

7 HSPU's  ( head to mat)

7 Toes to Bar  (toes to bar not just in the area)

7 Hang Cleans 115/85

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