1. Thrusters on the minute for 7 minutes. 1 thruster first minute, 2 thrusters on second minnute, 3 thrusters on third minute, all the way to 7th minute and seven thrusters. 2.
7 HSPU's ( head to mat)
7 Toes to Bar (toes to bar not just in the area)
7 Hang Cleans 115/85