400 meter run 40 kb swing
30 wall balls
20 burpees
10 db thrusters
5 tire flips
10 db thrusters
20 burpees
30 wall balls
40 kb swings
400 meter run
400 meter run 40 kb swing
30 wall balls
20 burpees
10 db thrusters
5 tire flips
10 db thrusters
20 burpees
30 wall balls
40 kb swings
400 meter run