"Fight Gone Bad" wall balls

Sumo Dead lift High Pulls 75/55

Box Jumps 20/18

Push Press 75/55

row for calories

there will be a running clock, at the end of each minute you will move to the next movement as quick as possible and begin.  at the end of 5 minutes you will have 1 minute to rest.  you will then repeat this for 3 rounds.  count your reps and calories for each round and the coach will keep track of each round.  when complete the total reps, and calories while on the rower for all 3 rounds will be your score.

1 minute at each movement,  move as fast a possible to the next

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