20 minute AMRAP of 10 Dead lift 205/155

10 Box Jumps 24/20

10 Sit ups (no anchor)

10 Burpees

10 Knees to Elbows

Trina and I did this last Friday at Crossfit Legends.  Stop by and do a WOD with Joe next time you are in McCall.  Great people, had a good time.

2 Comments