1.  Dead lift 5 x 5 2.  Power Cleans 5 x 3

3.  5 minute amrap of

10 Power snatch 75/45 (if you are using a 35lb or 45lb bar do not drop it to floor,  set it down)

20 double unders (60 singles)

REMEMBER we are closed Thursday, Friday, and Saturday. So don't come...we won't be there.

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