35 Sumo Dead Lift High Pull  75/45 50 Box Jumps 24/20

35 Push Press  24/20

50 Squats  (butt to medicine ball)

35 Toes to bar

50 KB Swings  1.5/1 pood

30 Meter Walking Lunge/ Wtd  45/25

50 Burpees (hand release)

check your books we did this August, 9 2010.  This is Jay Robert's 1 year anniversary.

Remember that we will be closed Thursday 8/17-thru-21.  See you next Monday.