1. Squat Cleans 5-5-3-1-1 work up to one rep max.
2. Bar over Burppees (hand release)
Thrusters 95/65
10,9,8,7,6,5,4,3,2,1
you will start with the burpees then move to thrusters. burpees are to be hand release at bottom.
1. Squat Cleans 5-5-3-1-1 work up to one rep max.
2. Bar over Burppees (hand release)
Thrusters 95/65
10,9,8,7,6,5,4,3,2,1
you will start with the burpees then move to thrusters. burpees are to be hand release at bottom.