1. Cleans 65% x 5/ 70% x 3/ 80% x 3 x 3
2. 10 minute AMRAP
5 - Dead lifts 225/165
10 - Hand Release Push ups
@ the top of every minute do 10 Bar over hops.
Master WOD #15
1. Cleans 65% x 5/ 70% x 3/ 80% x 3 x 3
2. 10 minute AMRAP
5 - Dead lifts 225/165
10 - Hand Release Push ups
@ the top of every minute do 10 Bar over hops.
Master WOD #15