1. Rope Climbs x 5 2. 10 minute AMRAP of
3 power cleans @ 55% of 1 rep max
5 pull ups
10 push ups
15 air squats
crossfit football wod 9/5/11
1. Rope Climbs x 5 2. 10 minute AMRAP of
3 power cleans @ 55% of 1 rep max
5 pull ups
10 push ups
15 air squats
crossfit football wod 9/5/11