1. Squat Cleans 3@ 60%, 3@ 70%, 3x3 @ 80%
2. 12 minute AMRAP of
4 Deadlifts 105/70
3 Hang Cleans 105/70
2 Front Squats 105/70
1 Shoulder to overhead
1. Squat Cleans 3@ 60%, 3@ 70%, 3x3 @ 80%
2. 12 minute AMRAP of
4 Deadlifts 105/70
3 Hang Cleans 105/70
2 Front Squats 105/70
1 Shoulder to overhead