Conditioning 18-15-12-9-6-3 of

KB Swing 1.5/1 pood

Wall Ball 20/14

100ft overhead plate carry between rounds

Strength

Front Squat

60%x 5/70%x4/80%x4x4

Cleans

60%x5/65%x4/75%x4/85%x4x2

Push Jerk

65%x3/70%x3/85%x3x5

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