10 DB Squat Cleans 20 Burpee Box Jumps 20/18
30 Wall Balls
40 KB Swings
400 meter run
40 KB Swings
30 Wall Balls
20 Box Jump Burpees
10 DB Squat Cleans
10 DB Squat Cleans 20 Burpee Box Jumps 20/18
30 Wall Balls
40 KB Swings
400 meter run
40 KB Swings
30 Wall Balls
20 Box Jump Burpees
10 DB Squat Cleans